OC 2105- 156

Hi there, my name is Sheree Phelps and I am proud to introduce to you Podium Therapies. Leading a sporting life, I have always found the need for different types of massages in different stages of life. Having competed for Great Britain and England on an international level worldwide for 12 years in the sport of ISSF rifle shooting, I have competed at two Commonwealth Games – Delhi 2010 and Glasgow 2014 and have always been at the hand of massage therapists, to sooth, repair and relax me. Having my personal experience with massage and feeling first hand the benefits of receiving massage, it has always been a passion of mine to learn and master holistic and sports massage, to be able to give people the same experiences I have had. After qualifying in massage in 2015, I wanted to offer a range of treatments suitable for everyone, to either relax & unwind, freshen & rejuvenate or repair and rebuild and hope you will find a treatment right for you. Should you ever have any questions or concerns, please do not hesitate to contact me and I will be happy to help.

I have also proudly volunteered with the 2016 & 2017 6 Nations Welsh ladies rugby team and the Womens Rugby world cup 2017 WRU team. Team Wales at the Gold Coast 2018 Commonwealth Games. The Gold Coast Commonwealth Games Games Games Shapers volunteer program. Football Association Wales Women’s team in training camps and in the Italy vs Wales friendly January 2019.

Below is a list of companies that both I and Catherine have worked with, and continue to work alongside

Colour-logo-blogLogo Nuffieldbritish-gas-logo

Catherine is a BSc Honours degree qualified Complementary Therapist and holds Diplomas in Reflexology, Massage Therapy and Clinical Aromatherapy.

Since completing her degree in Complementary Therapies at Cardiff Met in 2011, Catherine has since continued her training to specialise in Fertility and Pregnancy Reflexology.  Catherine has been providing Complementary Therapies and Reflexology, supporting clients with general muscular tension, to stress, depression, and anxiety for over 10 years.  Catherine’s treatments also promote health and well-being by supporting the body and mind to achieve optimum wellness through incorporating aspects of nutrition, exercise, and lifestyle advice. Each appointment includes an initial consultation, which allows the individual needs and requirements to be assessed, allowing for a truly individual holistic treatment.

What to expect?

On your first treatment with me, we will sit and go through a full consultation and see what areas you would like me to address. We will briefly look at your lifestyle and how we can continue to help after the treatment from your own home. Looking at any injuries or conditions you have or have had in the past, I will tailor your treatment to you and your personal needs, to help you reach your goals and help you get what you want out of your treatment. After your treatment is finished, you will be able to gently sit up and re-dress in a calming environment. Bottled water will always be provided for you to take home and drink throughout the day/ evening, this being vital to help continue to flush out any toxins from your body after your massage.



After your treatment, I will give you some advice on what to expect post treatment and within the next fews days after. Advice such as specific stretches, icing, exercises etc, will be individual to each person and treatment. Learning how you will be able to continue to help yourself before your next treatment is vital and can help you to continue to feel the benefits from your treatment with me. Should you have any questions or concerns, please do not hesitate to contact me via phone or email.

OC 2105- 154   OC 2105- 130   OC 2105- 155