Sports Massage

“Warm up, warm down, prepare or recover, with a sport’s massage from a fully qualified, Commonwealth Athlete”

           

          Having competed as an elite athlete for 13 years, I have a deep understanding of what an Athlete wants and needs, before, after and during their competitive and training phases within their sport. However, sports massage can be for anyone, from someone who simply enjoys going to the gym, playing sports as a hobby or just needs a more specific, deeper massage than some of the more holistic massages I offer.

With each sports massage I do, I give my client the opportunity to discuss what they would like to get out of their massage treatment, whilst I assess any injuries or specific points I find whilst examining them. Using a range of techniques, trigger points and strokes, I am able to wake up muscles before an event or training session, as well cool them down post exercise, thus helping reduce the build up of lactic acid. Sport’s massage can also be used for stress relief and to undo those nagging knots in muscles, that everyday and office life can cause.

I offer a 10% discount for athletes involved in any sport, however little or well known, providing the athlete is competing at a national level* or higher. A series of packages can be purchased for more specific sporting events and competitions, to help build your confidence in your bodies abilities and prevent injuries. Contact me for more details.

(*proof must be given in the form of national governing body headed letter, sports memberships card, coaches letter etc and will be discussed on an individual basis).

Good for:

  • Athletes wanting to improve their training and sports performance.
  • Injury prevention for continual exercise.
  • Flushing out built up lactic acid after exercise.
  • Help relax over worked muscles.
  • Stress relief
  • Anyone wanting a deeper more specific massage.
  • Helping mobilise and maintain muscle health.
  • Firing up or cooling down muscles pre and post event.
  • Anyone wanting advice on stretching and muscle maintenance.

 

60 minutes £35.00

30minutes £25.00

*10% discount for athletes competing for their Country at National level and above.

Proof of athlete level must be given at first appointment